Weigh In record (no journal entry) for 31 March 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 73.99g | Prot: 160.62g | Carbs: 202.01g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Kani Kama, Arroz Branco (Cozido). Lunch: Farelo de Aveia, Ovo, Clara de Ovo, Banana. Dinner: Ferrero Rafaello, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Arcor Chocolate 40% Cacau , Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Banana. more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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