Weigh In record (no journal entry) for 31 March 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 72.99g | Prot: 144.58g | Carbs: 343.78g.
Breakfast: Natlab Soy Protein Isolate, Telur. Lunch: Ikan Tongkol Goreng, Terong Goreng, Nasi Putih, Terung, Ikan Tongkol, Kacang Panjang Hijau, Labu Siam, Ubi Rambat. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomilk Kental Manis, Oreo Chocolate Creme, Quaker Instant Oatmeal, Kacang Tanah, Muscle First Pro Whey 100, Garuda Pilus Sapi Panggang . more...
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Losing 0.1 kg a Week
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Afriadham's Weight History
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