Weigh In record (no journal entry) for 31 March 2021
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131.5 kg
Lost so far: 18.4 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 8.82g | Prot: 31.49g | Carbs: 33.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado Zero Lactose, Tirolez Queijo Minas Frescal Light Zero Lactose, Nutrella Bisnaguinha Cenoura e Mandioquinha. Lunch: Brócolis Cozido, Abóbora, Planalto Filé de Merluza. Dinner: Tirolez Queijo Minas Frescal Light Zero Lactose , Brócolis Cozido, Abobrinha, Ovo. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Mãe Terra Farinha de Aveia, Mamão. more...
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Losing 1.4 kg a Week
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thaiiisr's Weight History
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