Weigh In record (no journal entry) for 31 March 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 14.34g | Prot: 26.59g | Carbs: 30.42g.
Breakfast: Natural Life Farinha de Linhaça . Lunch: Beterrabas, Brócolis Cozido, Tomates, Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Activia Iogurte sem Lactose, Itambé Manteiga Extra com Sal, Mabel Cream Cracker, Café. more...
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Losing 0.1 kg a Week
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