Weigh In record (no journal entry) for 31 March 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 74.69g | Prot: 156.20g | Carbs: 217.42g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can). Dinner: White Rice, Pork Loin (Tenderloin, Lean Only), Tomatoes, Corn. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Lindt Milk Chocolate. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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