Weigh In record (no journal entry) for 31 March 2021
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101.3 kg
Lost so far: 17.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.81g | Prot: 86.62g | Carbs: 123.43g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Schweppes Citrus (350g), Peito de Frango no Forno, Grelhado ou Assado, Arroz de Leite. Dinner: Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Pão Francês, Ovo Frito. Snacks/Other: Garoto Serenata de Amor, Melão Amarelo. more...
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Losing 2.5 kg a Week
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Robert@ @r@ujo's Weight History
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