Weigh In record (no journal entry) for 31 March 2021
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85.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 55.57g | Prot: 72.59g | Carbs: 82.83g.
Breakfast: Aknaz Dilimli Tost Peyniri, Yumurta, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Mevsim Salata, Lavaş, Kıyma. Snacks/Other: Muz, Dost Süt. more...
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Losing 3.5 kg a Week
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grkmyldr's Weight History
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