Weigh In record (no journal entry) for 31 March 2021
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.06g | Prot: 131.93g | Carbs: 169.24g.
Breakfast: Kaffee. Lunch: Tic Tac Tic Tac, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Milram Frühlingsquark Leicht, Kartoffeln, Champignons Frisch, Zwiebeln, REWE Bio Snackmöhren, Kirschtomaten, Gelbe Paprika, Rote Paprika, Gut Ponholz Hähnchen Innenfilet, Rosenkohl (Gefroren), Maggi Würzpaste für Rustikales Ofenhähnchen. Snacks/Other: Aldi Magerquark, Langnese Cremissimo Chocolat. more...
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Gaining 2.8 kg a Week
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Dirona75's Weight History
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