Weigh In record (no journal entry) for 31 March 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 16.16g | Prot: 32.96g | Carbs: 51.49g.
Breakfast: Taze Sıkılmış Portakal Suyu, Tulum Peyniri, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Namet Füme Dil. Snacks/Other: Türk Kahvesi. more...
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Losing 5.6 kg a Week
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