Weigh In record (no journal entry) for 21 December 2013
|
50.5 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
1658 kcal
|
Fat: 87.25g | Prot: 113.25g | Carbs: 111.00g.
Breakfast: Bob Evans Garden Harvest Omelet. Lunch: Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Hot Sausage, Kraft Singles 2% Milk American Cheese Slices, Thomas' Bagel Thins - Everything. Dinner: Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Little Debbie Christmas Tree Cakes, Papa John's 16" Original Crust Pizza - Cheese, Papa John's Chicken Poppers, Papa John's Buffalo Wings. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|