Weigh In record (no journal entry) for 31 March 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 71.21g | Prot: 95.37g | Carbs: 61.88g.
Breakfast: Cafezinho, Vitória Queijo Minas, Omelete. Lunch: Abóbora Cabotia, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Calabresa, Ovo, Pão Francês sem Miolo. Snacks/Other: Crepioca, Ovo Cozido, Vitória Queijo Minas, Ovo Frito sem Gordura, Maçãs Fuji. more...
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2305 kcal
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Exercise:
caminhada - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.6 kg a Week
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chrys lima's Weight History
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