Weigh In record (no journal entry) for 31 March 2021
|
55.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 25.01g | Prot: 38.35g | Carbs: 54.70g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Tesco Blueberries, Eridanous Low Fat Natural Yoghurt Greek Style, Young's Seafood Sticks. Snacks/Other: Barr Cream Soda, Propercorn Sweet and Salty, Alpro Coconut Milk, Morrisons Pink Lady Apple. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|