Weigh In record (no journal entry) for 31 March 2021
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64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 24.52g | Prot: 54.38g | Carbs: 27.45g.
Breakfast: Kaju, Fındık, Altınkılıç Kefir Sade, Badem, Maret Hindi Füme, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yağsız Kızarmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Yeşil Çay. Dinner: Domatesli Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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1848 kcal
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Exercise:
Cardio - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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