Weigh In record (no journal entry) for 31 March 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 77.40g | Prot: 55.23g | Carbs: 85.80g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Cheddar-Käse, Ketchup, Rührei, Eberswalder Würstchen, Eberswalder Würstchen, Eberswalder Würstchen, Eberswalder Würstchen. Dinner: Aldi Kräuterbaguette, Aldi Kräuterbaguette. more...
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2060 kcal
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Exercise:
9644 Schritte - 1 hour, Garten - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nadine_koerner's Weight History
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