sriw150592's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

70 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

982 kcal

Fat: 18.03g | Prot: 59.74g | Carbs: 137.88g. Breakfast: Nasi Ketan (Ketan), Bakwan, Lontong. Lunch: Bakso Ikan, Nasi Putih, Usus Ayam. more...

1926 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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sriw150592's Journal, 31 Mar 21

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sriw150592's Weight History