Weigh In record (no journal entry) for 31 March 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 40.40g | Prot: 22.62g | Carbs: 68.10g.
Breakfast: Elma, Bağdat Hindistan Cevizi, Badem, Ceviz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Süt, Eti Lifalif Kakaolu Kahveli Yulaf Bar . Dinner: Mercimek Çorbası, Ispanak Yemeği. more...
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Gaining 2.8 kg a Week
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bengusu6's Weight History
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