Weigh In record (no journal entry) for 31 March 2021
|
69.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 86.99g | Prot: 60.48g | Carbs: 156.43g.
Breakfast: Milbona Milch 1,5%, Kaffee. Lunch: Kartoffelpüree, Edeka Gurkensalat Saure Sahne , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Aldi Gouda Käsescheiben, Kerrygold Extra Ungesalzen, Knäckebrot, Kohlrabi, Aldi Rote Paprika, Delikato Sahnemeerrettich, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Kerrygold Extra Ungesalzen, Knäckebrot. Snacks/Other: Küchenmeister Koala Milch, Milbona Milch 1,5%, Kaffee, Gutes Land Quarkdessert, Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz. more...
|
|
2158 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 4 hours, Cross Training - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|