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70kgs to 60kgs Can't believe🥺. 10kgs more to go
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.13g | Prot: 42.30g | Carbs: 175.38g.
Breakfast: Bananas , Methi Bhaji, Pillsbury Multigrain Roti, Boiled Peanuts. Lunch: White Rice (Short-Grain, Cooked) , Egg White , Boiled Egg. Dinner: Papdi Chaat, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel) , Red Tomatoes , Cooked Rice, Wheat Chapati, Toasted White Bread , Ching's Secret Manchow Instant Soup. Snacks/Other: Peda, Hershey's Milk Chocolate Kisses. more...
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1936 kcal
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Exercise:
Treadmill - 29 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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