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lauragiselle90
Journal
21 Dec 13
lauragiselle90's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
73 kg
Lost so far:
39 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2013:
435 kcal
Fat: 21.78g | Prot: 19.85g | Carbs: 39.34g.
Breakfast:
Chocolate Chip Muffin, Guayaki Yerba Mate Unsweetened Mate.
Lunch:
Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods.
more...
2775 kcal
Exercise:
Music playing - 1 hour, Housework - 2 hours, Roller Blading - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lauragiselle90's Weight History
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