Weigh In record (no journal entry) for 31 March 2021
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42.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.49g | Prot: 42.37g | Carbs: 128.40g.
Breakfast: Жареное Яйцо без Жира, Ржаной Хлеб, Корица, Яблоки (без Кожи), Царь Геркулес Овсяные Хлопья, Яйцо. Lunch: Плов с Курицей. Dinner: Куриный Суп Лапша. Snacks/Other: Банан, Молоко (Цельное Молоко), Herbalife Протеиновый Коктейль Формула 1. more...
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1331 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Showering - 41 minutes, Cardio - 8 minutes, Reading - 33 minutes, Stretching (yoga) - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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муродови's Weight History
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