baybaykilo's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

76.5 kg Lost so far: 10.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

692 kcal

Fat: 39.82g | Prot: 44.94g | Carbs: 37.20g. Breakfast: Siyah Zeytin, Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Kızarmış Yumurta. Dinner: Kabak Çorbası, Izgara Tavuk. Snacks/Other: Cafex Filtre Kahve, Sırma Doğal Maden Suyu. more...

2663 kcal

Exercise: Badminton - 1 hour, Basketball - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

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Mart hedefime ulaşamasam da bugün güzel bi gün -10💃🏻💃🏻💃🏻

31 Mar 21 by member: baybaykilo


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baybaykilo's Journal, 31 Mar 21

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