Weigh In record (no journal entry) for 31 March 2021
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81.1 kg
Lost so far: 21.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 46.23g | Prot: 87.21g | Carbs: 200.61g.
Breakfast: Pisang, Indomie Mi Goreng, Nasi Putih, Putih Telur Matang. Lunch: Kelapa Kering, Nasi Ketan (Ketan). Dinner: Tahu Bakso, Telur, Tropicana Slim Minyak Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Rengginang, Sun Kara Santan Kelapa, Gula Pasir, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka. more...
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Losing 3.5 kg a Week
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