Weigh In record (no journal entry) for 31 March 2021
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79.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 44.30g | Prot: 62.18g | Carbs: 117.22g.
Breakfast: Koffie met Melk, Effi Minarine, Bruine Boterham, Gebakken Ei zonder Vet. Lunch: Regalo Vinaigrette Yoghurt, Tomaten, Sla, Aldi Filet de Pangasius. Dinner: Kaas, Effi Minarine, Koffie met Melk, Bruine Boterham, Délifin Hespenworst. Snacks/Other: Appel, Mandarijn, Milka Paaseitje. more...
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Gaining 1.4 kg a Week
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nintrappeniers's Weight History
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