Weigh In record (no journal entry) for 31 March 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.38g | Prot: 157.34g | Carbs: 128.36g.
Breakfast: Ehrmann Протеиновый Пудинг, Простоквашино Творог 2%. Lunch: Магнит Морковь Вареная, Clever Фасоль Стручковая, Clever Цветная Капуста, Троекурово Тефтели Куриные. Dinner: Ehrmann Протеиновый Пудинг , Азбука Вкуса Творог 0-1,8%. Snacks/Other: Дикси Яблоки Гренни Смит, Chikalab Chikabar Salted Caramel And Peanuts, Chikalab Chikabar Salted Caramel And Peanuts. more...
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Gaining 3.5 kg a Week
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