Weigh In record (no journal entry) for 31 March 2021
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73 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 119.66g | Prot: 109.09g | Carbs: 219.21g.
Breakfast: Frischkäse, REWE Feine Welt Trüffelsalami, Blauschimmelkäse, 100% Vollkornbrot, Olivenöl, Rolffes Delikatess Rohschinken, Zwiebeln, Feinkost Dittmann Getrocknete Tomaten, Ei. Lunch: Fritz Limo Melone, Fritz Apfel-Kirsch-Holunder-Limonade, Weintrauben, REWE Beste Wahl Cherry Roma Tomaten, Aldi Kabanossi, Gouda, Aldi Laugenbrötchen . Dinner: Weintrauben, REWE Beste Wahl Cherry Roma Tomaten, Gouda, Aldi Kabanossi, Grandessa Eis Joghurt-Kirsche. Snacks/Other: Kinder Schoko-Bons. more...
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2391 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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