Momo4576's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

83.6 kg Lost so far: 6.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

414 kcal

Fat: 14.20g | Prot: 25.83g | Carbs: 44.93g. Breakfast: Grandessa Himbeermarmelade, Butter, Graubrot. Dinner: Alnatura Dinkel Crunchy Schoko, Arla Skyr Natur. more...

2783 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 7 kg a Week

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Momo4576's Journal, 31 Mar 21

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Momo4576's Weight History