anya-g4's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

784 kcal

Fat: 43.30g | Prot: 45.50g | Carbs: 52.70g. Breakfast: Крошка-Картошка Картофель Печеный с Сыром, Крошка-Картошка Сырный с Ветчиной, Крошка-Картошка Картофель Печеный с Сыром и Маслом. more...

1312 kcal

Exercise: Running - 10/kph - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

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anya-g4's Journal, 30 Nov 16

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