Weigh In record (no journal entry) for 31 March 2021
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124.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 72.83g | Prot: 33.92g | Carbs: 36.77g.
Breakfast: Винегрет. Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...
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Losing 1.8 kg a Week
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