atabeysaritosun's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

96.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

2205 kcal

Fat: 120.71g | Prot: 81.13g | Carbs: 203.25g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Avokado. Lunch: Beyaz Ekmek, Zeytinyağlı Enginar. Dinner: Izgara Köfte, Kremalı Mantarlı Makarna. Snacks/Other: Kakaolu Kek. more...

2770 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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atabeysaritosun's Journal, 31 Mar 21

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atabeysaritosun's Weight History