Weigh In record (no journal entry) for 31 March 2021
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75.6 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.96g | Prot: 103.95g | Carbs: 115.16g.
Breakfast: Soyjoy Crispy White Macadamia, Brown Rice, Anchovy (Drained Solids In Oil, Canned). Lunch: Indofood Bumbu Racik Tumis, Cooked Cauliflower (from Fresh), Cooked Collards, Anchovy (Drained Solids In Oil, Canned), Cooked Carrots, Beef (Lean and Fat Eaten), Squid, Brown Rice. Dinner: Indofood Bumbu Racik Tumis, Anchovy (Drained Solids In Oil, Canned), Indonesian Stir Fried Vegetables, Brown Rice, Fried Mackarel,,,,. Snacks/Other: Pineapple, HPAI Kopi Radix, Evolene Whey Protein Coklat. more...
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2231 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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argalfconline's Weight History
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