Weigh In record (no journal entry) for 31 March 2021
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 19.07g | Prot: 11.02g | Carbs: 66.87g.
Breakfast: M&M's M&M’S Crispy Chocoladereep, Koffie met Melk. Lunch: Volkoren Brood, Koffie met Melk. Dinner: Dr. Oetker Kloppudding Vanille, Koffie met Melk. more...
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Gaining 1.1 kg a Week
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