Weigh In record (no journal entry) for 31 March 2021
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86.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 33.23g | Prot: 68.39g | Carbs: 21.52g.
Breakfast: Омлет или Яичница с Овощами. Lunch: SPAR Рассольник Ленинградский с Говядиной. Dinner: Творог 5%, Судак Жареный. more...
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Losing 2.8 kg a Week
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Iramelnik2014's Weight History
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