Weigh In record (no journal entry) for 31 March 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 63.55g | Prot: 93.46g | Carbs: 165.04g.
Breakfast: Frambozen, Bosbessen, Herbalife F1 Shake Vanille. Lunch: Regalo Mayonaise Light, Aldi Light Kaas Belegen, Kalkoen of Kipfilet (in Plakjes), Koolhydraatarm Brood. Dinner: Frieten. Snacks/Other: Hamburger met Mayonaise en Tomaten op Broodje, Everyday Magere Yoghurt met Fruit. more...
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Losing 0.1 kg a Week
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Milmomma's Weight History
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