Weigh In record (no journal entry) for 31 March 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.03g | Prot: 47.82g | Carbs: 168.20g.
Breakfast: Евроопт Банан, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Хлеб Черный, Сало, Гороховый Суп. Dinner: Макароны по Флотски. Snacks/Other: Сметана , Творог 5%, Зеленый Чай, Банан, Яблоко. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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☆Karamelka☆'s Weight History
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