Weigh In record (no journal entry) for 30 March 2021
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115.7 kg
Lost so far: 0.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 60.24g | Prot: 75.65g | Carbs: 209.81g.
Breakfast: Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Lunch: Osem Whole Wheat Couscous, Cooked Summer Squash, Yassa Poulet. Dinner: Ore-Ida Tater Tots, Coca-Cola Cherry Coke Zero (Can), Dole Butter Lettuce, Mcrib Copycat. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 9.5 kg a Week
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Pdiscolover's Weight History
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