Weigh In record (no journal entry) for 31 March 2021
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 11.38g | Prot: 26.11g | Carbs: 64.27g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Udang (Karang) Rebus atau Kukus, Blue Band Mentega, Golden Farm Mixed Vegetables, Nasi Putih. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.2 kg a Week
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Azulaikha157's Weight History
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