Weigh In record (no journal entry) for 31 March 2021
|
61.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 54.59g | Prot: 92.55g | Carbs: 69.95g.
Breakfast: Dried Chia Seeds , Natlab Soy Protein Chocolate. Lunch: Grilled Fish, Vegetable Oil, Cooked Bitter Melon, Tempeh (Cooked) , Green String Beans, Glutinous White Rice. Dinner: Extra Virgin Olive Oil, Cooked Bitter Melon, Tempeh (Cooked) , Green String Beans, Chicken Breast. Snacks/Other: Dried Chia Seeds , Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss.emma's Weight History
|