Weigh In record (no journal entry) for 31 March 2021
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90 kg
Lost so far: 19.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 50.36g | Prot: 72.40g | Carbs: 17.80g.
Breakfast: Кофе с Молоком, Ялуторовский Мясокомбинат Сосиски Кроха, Жареное Яйцо. Lunch: Свинина Запеченая. Dinner: Салат Овощной со Сметаной, Куриные Котлеты в Духовке. more...
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Gaining 0.8 kg a Week
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