zzhanho's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1669 kcal

Fat: 23.73g | Prot: 125.53g | Carbs: 237.61g. Breakfast: 마이프로틴 Impact Whey Protein, 찐단호박, 찐고구마. Lunch: 청정원 구운 마늘과 양파 토마토 스파게티소스, 청정원 스파게티면, 마이프로틴 Impact Whey Protein. Dinner: 마이프로틴 Impact Whey Protein, 마이프로틴 100% Rolled Oats. more...

2587 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour. more...

Losing 0.8 kg a Week

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zzhanho's Journal, 31 Mar 21

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