Weigh In record (no journal entry) for 31 March 2021
|
92.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 46.41g | Prot: 54.46g | Carbs: 171.19g.
Breakfast: Фундук, Сыр, Мандарины, Вода. Lunch: Салат из Капусты, Скумбрия Запеченная, Рис с Овощами, Фасолевый Суп. Dinner: Булочка, Свиная Отбивная, Гороховый Суп. Snacks/Other: Сушеные Бананы, Сушеное Манго, Сушеный Ананас, Печенье. more...
|
|
3032 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Cross Training - 25 minutes, Showering - 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннессик's Weight History
|