Weigh In record (no journal entry) for 31 March 2021
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62.6 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 46.59g | Prot: 43.24g | Carbs: 5.94g.
Lunch: Clover Gouda Cheese, Fried Egg . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Boiled Egg. more...
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Gaining 0.4 kg a Week
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