Weigh In record (no journal entry) for 21 December 2013
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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3359 kcal
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Fat: 147.80g | Prot: 243.39g | Carbs: 256.50g.
Breakfast: Eldorado Hasselnötter, AXA Fiberberikade Havregryn, Arla Mellanmjölk Ekologisk. Lunch: Köttfärssås, Santa Maria Original Soft Tortilla, Santa Maria Tacosås Medium, Naturell Yoghurt, Lökar, Gurka (Skalad), Tomater. Dinner: Lindahls Kvarg, Entrecote, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Body Science Kasein, Gurka (Skalad), Keso Keso Mini, Zeta Rapsolja, Body Science EAA-XX. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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DavidShahin's Weight History
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