Weigh In record (no journal entry) for 31 March 2021
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92 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 73.24g | Prot: 44.28g | Carbs: 179.95g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Семья Салат с Куриным Филе и Овощами. Dinner: Сливочное Масло, Пшеничная Каша. Snacks/Other: Апельсин, Банан. more...
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Losing 4.2 kg a Week
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alesaavdeeva16's Weight History
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