Weigh In record (no journal entry) for 31 March 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 16.25g | Prot: 84.67g | Carbs: 119.97g.
Breakfast: Huy Fong Foods 스리라차 소스, 현미밥, 맛있닭 닭가슴살 스테이크 호박맛, 양상추. Lunch: 현미밥, Huy Fong Foods 스리라차 소스, 양상추, 맛있닭 닭가슴살 큐브 고추맛. Dinner: 현미밥, 양상추, 연어, Huy Fong Foods 스리라차 소스. Snacks/Other: 방울 토마토. more...
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1928 kcal
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Exercise:
Treadmill - 50 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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