Weigh In record (no journal entry) for 31 March 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.38g | Prot: 59.77g | Carbs: 150.12g.
Breakfast: Зефир в Шоколаде, Хлебцы, Эмир Сыр Сметанковый, Жареное Яйцо, Кофе. Lunch: Компот, Говяжий Фарш, Рис Отварной. Dinner: Манго, Сыр Голландский, Хлебцы, Фарш с Овощами, Восток Молоко Бифилюкс. Snacks/Other: Компот Ягодный. more...
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1593 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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