Weigh In record (no journal entry) for 25 March 2021
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75 kg
Lost so far: 7.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.55g | Prot: 60.27g | Carbs: 75.92g.
Breakfast: Melão Amarelo, Cafezinho, Tapioca de Queijo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Friboi Carne Moída Patinho, Ratatouille. Snacks/Other: Banana Prata. more...
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steady weight
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Panavarro's Weight History
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