Weigh In record (no journal entry) for 30 March 2021
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 25.27g | Prot: 57.87g | Carbs: 170.48g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Formosa, Melão Amarelo, Wisehealth Whey Protein, Becel Margarina Original sem Sal, Wickbold Pão de Forma Integral, Banana Nanica. Lunch: Maçã, Naturovos Ovo Caipira. Snacks/Other: Café, Cafezinho. more...
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Losing 4.9 kg a Week
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Carlos Konopka's Weight History
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