Weigh In record (no journal entry) for 31 March 2021
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.72g | Prot: 23.70g | Carbs: 110.48g.
Dinner: Nasi Putih, Ikan Lele, Pisang. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Losing 0.4 kg a Week
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