Weigh In record (no journal entry) for 31 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 20.98g | Prot: 41.58g | Carbs: 103.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Panas, Bertolli Extra Virgin Olive Oil, Kecambah, Mentimun (dengan Kulit), Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: ABC Sambal Terasi, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.4 kg a Week
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bismilah_langsing's Weight History
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