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yaa Allah bantu hamba untuk istiqomah....jaga pola makan ..bismillah ...mulai lagi...semangat badan🤓
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.76g | Prot: 59.28g | Carbs: 139.21g.
Breakfast: Ikan Tongkol, Nasi Goreng. Lunch: Nasi Putih, Ayam Kecap, Urap, Ikan Tongkol Goreng. Snacks/Other: Biskitop Vegetable & Cheese Stick, Pepaya. more...
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Gaining 3.5 kg a Week
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